VEGAN BURGERS

Ingredients:

• ½ onion

• 2tbsp plain flour

• ¼ red pepper

• 400g chickpeas

• 2tbsp tomato puree

• 1tbsp breadcrumbs

• Handful of fresh parsley leaves

• Salt and Pepper, for seasoning

• Oil, for cooking

Method:

• Gently blitz the onion, pepper, parsley and chickpeas. The texture should be slightly thicker than hummus.

• Add the tomato puree, flour, salt and pepper and breadcrumbs and stir

• Shape the paste into four patties and refrigerate for an hour

• Heat some oil in a frying pan and cook the patties until they’re crisp and brown on each side

• Enjoy!

(Note: You can also cook these on a barbeque if you like.)